Showing posts with label thinking. Show all posts
Showing posts with label thinking. Show all posts

Friday, 1 August 2014

Stimulating or visually noisy... does what we display in our classrooms make a difference?

Recently I came across an article (Rethinking the colourful kindergarten classroom) talking about some research into visually crowded classrooms and the effects of this on learning for children. This was really interesting for me from a teaching/learning perspective as it was something that had been brought to my attention a number of years ago.

Image sourced from: http://well.blogs.nytimes.com/2014/06/09/rethinking-the-colorful-kindergarten-classroom/?_php=true&_type=blogs&_r=0

The article shared some recent research which explored the difference in performance of a small group of young children between working in an austere classroom and a more colourful, dare I say, typical western classroom. Admittedly the sample is small, 24 kindergarteners (so likely children around 5-6 years old). And the time in the learning spaces was limited, only 5-7 minute lessons taken over several days. So to be fair the findings are not conclusive at all but they are worth considering.

This research suggests that for young children competing visuals interfere with their ability to concentrate on the task at hand. They find it hard to discern what is important if everywhere they look there is important stuff. As children get older they get better at working out where they need to focus so this may be less of an issue for older students. I find this ironic as traditionally secondary/senior classrooms tend to be more austere whilst the early primary classrooms are usually more decorated. There is also the question about commercially produced material and the proliferation of this in our classrooms.

A number of years ago during my first year of working in a mobile classroom with an attached small office, I was having an appraisal. As part of that my manager spent time in my little office going through my paperwork and writing up some records. He was in there for nearly an hour and came out with books in hand stating that he would find a room in the school to work in as my office was 'visually noisy'. That surprised me as I thought the office was bright and interesting, it was tidy with everything needed in easy reach. However when I reflected on it I could see where my manager was coming from and as we talked I realised that I had also created a classroom environment that worked for me but it may not have worked for all of my learners.

As a regular classroom teacher I loved creating interesting displays for my own classroom. I was so lucky to have generously sized classrooms and we still managed to fill them up! I am pleased to say most of the material on walls was the children's work. When I moved into the mobile classroom environment (I worked in health based education where my classroom was about the size of a refrigerated unit on the back of a semi-articulated truck that was delivered to different schools) I still ensured that there was a lot of visual information available for the learners to make it an attractive environment despite the original intention of the classroom being blank when children entered it and the learning displays built as the sessions progressed. After my appraisal I revisited the original intent of the blank classroom and the fact that we had the children working with us for such a short time, we could ill afford to create distractions or make it harder for them to concentrate on the area of focus. So I changed my practice. I did still use some posters and other materials but made sure they related to the topic of conversation and if possible were actually referred to or used in the learning session in some way. I confess it actually made a difference for me too, I think I ended up being more focused as well! This was something of a revelation for me at the time and I have shared it with my colleagues over the years.

I have been reminded many times, in many settings, that less is more. (Those of you who have offered me this advice over the years please know that I am improving... slowly!) I know I would do things a bit differently now if I was back teaching in my own classroom. Most importantly I would observe more and talk to the children to find out what works for them, and if needed change things around to better meet their needs not just my whims. I would align the classroom displays even more to fit with big themes/topics and keep it relevant, so perhaps display less but change it more often.

The key message that I take from this is that we have different preferences in learning environments and as teachers we have the ability to set up the environment to better meet the varied needs of our diverse learners rather than just doing what appeals to us. Generally speaking (and this is a gross generalisation) teachers have succeeded in information-dense learning environments and so it could be argued we create an environment that reflects how we like to learn. I think we need to reflect a little more about why we do what we do and experiment knowing that we have a range of learners in our classrooms.

As an aside, another thing that I will do when I am teaching is to turn off  the fluorescent lighting as soon as possible. I was listening to the very inspiring Karen Boyes in the weekend, speaking about creating a great study/learning environment, and she mentioned fluorescent lighting and how distracting/stress inducing it can be. I hadn't even noticed the lighting until we turned them off and was amazed at how much calmer I felt. I just thought, "wow, I wonder how that would impact on behaviour in the classroom?" So many little things together contribute to the classroom learning environment we create, it isn't just the stuff on the walls!

I am thinking the challenge here is how we create a stimulating learning environment without creating a distracting or stressful one. The learning environment we create does have the capacity to make a difference for our learners.This is another aspect of our teaching/learning programme that contributes to success for our learners and so is well worth taking a second look.

Extra bits:
To read the article itself click here

Friday, 18 July 2014

Letting go to keep moving ahead

Getting over a painful experience is much like crossing the monkey bars...
you have to let go at some point in order to move forward. C.S. Lewis
I like this analogy, I like it a lot. If we hold on too long then we might fall off altogether but we do have a choice!

Life is full of ups and downs, to be fair some people have had more than their fair share of disappointments. I have met a few people in recent months who have gone through significant change in their lives and the thing that comes through so strongly is the power that our attitude has on our ability to make peace with our circumstances (current or past!).

I remember hearing Robyn Moore speaking a long time ago about gratitude and forgiveness, how the act of gratitude helps us let go and move forward. During the session she got us to think of a past hurt and the people who were connected with it and then suggested that we think about what we can be grateful to those people for. At the time I struggled with this. She talked about the ability in that moment of gratitude for us to find forgiveness so we could move forward. It wasn't until a number of years had passed that this really made sense to me. Like a lot of folk I had had a bad relationship and it ended in hurt. I had moved on largely but it wasn't until one day driving in incredibly icy conditions where I really understood what Robyn was talking about. As I came to a steep downhill section, I was extremely nervous, the road ahead was treacherous... and at that moment it occurred to me to use engine breaking which my ex-partner had taught me. When I had navigated the worst of it for some reason the words of Robyn came back and it all made sense. I felt lighter, I felt really free.

There is a wise old saying that goes something like this, holding onto anger is like holding a hot coal and expecting the other person/people to get burnt. All is does is hurt us, it uses our energy, it has the capacity to sap our joy... all while the other party is usually quite unaware that any hurt or anger remains. I can't say that I have mastered this but the awareness I now have has helped hugely with more recent disappointments and given me a strategy to manage the ups and downs. Developing an attitude of gratitude is worth the effort.

I guess this also about owning our feelings rather than allowing your emotions to be dictated by others- we are not puppets and whilst we may not be responsible for the circumstances we find ourselves in, we do have power over our own emotions. This does not mean we will not feel anger or hurt or disappointment, of course we will and rightly so, but if we stay angry or hurt or disappointed then we need to look at ourselves and ask if we are hanging on to a monkey bar or hot coal that is no longer serving us. If we are holding on to those negative emotions we are potentially causing ourselves deeper hurt, greater pain.

We deserve every joy that life offers us and too often miss it when our hearts and minds are cluttered with unresolved anger. So, in thinking about this, who or what in your life could you from something to be grateful for so you can keep on swinging ahead in your life?

Image sourced: http://www.barbarabutler.com/glossary.php?doc_id=1104936268&section=climbing


Thursday, 12 June 2014

Change = living fully rather than merely existing?



It is said that the only constant in life is change and if you think about nature this rings true... everything changes. We have tides, seasons, rocks are ground down over time to become sand, water can become ice, all animals are born and age, and some things like our butterflies go through dramatic transformations in their life time.

So why do some of us attach such negativity to the concept of change? Well I think it is fear... fear of losing what we have, fear of uncomfortable feelings, fear of vulnerability and fear of the unknown. What are we allowing fear to hold us back from?


As I have already said change is part of life. This image represents that well. When there are ups and downs that is a good thing because it means that the heart is beating and the patient is alive. When there are no ups and downs then that is bad news because the heart is no longer beating.

If we avoid change to protect ourselves from feeling vulnerable and experiencing emotions like sadness, disappointment, fear or embarrassment then we are often denying ourselves the opportunity to feel truly joyful, and also to feel a fulfilled sense of calm and peacefulness. In that situation we are flatlining, we are not truly living, in some ways we are merely existing. God willing we have more ups than downs but I think we need to embrace them as part of a healthy, fulfilled life.

Life is meant to be lived and lived boldly. If you embrace change, how might that turn out for you? Could we have fear? Absolutely. Might things go wrong? Probably, at times. Will you have days where you wish you could just crawl into a corner and forget about the world and everything in it for a little while? I imagine so. Could you have opportunities to feel great joy? I'm pretty sure you will. Will you feel stronger, braver, more able to deal with what life throws at you? I would argue that seeing change as part of the lived experience enables us to cope better when things go wrong, it is for me, an important part of my resiliency toolbox.



I sincerely believe our hearts have capacity for a huge amount of joy but often the fear of change sets in and we start catastrophising (is that a real word? I think so!), imagining ourselves losing the source of this feeling, questioning whether we deserve it or not, waiting for something to go wrong. I also think that often we go into the negative thought spiral out of habit, voices from our past experience that we have given brain space to and have made strong pathways in there come in to play. I think our brain does it to protect us from pain or disappointment but in reality what is happening is that we let the negativity of our past steal the joy of our present. And if we remain unaware it will continue to happen. This is where mindfulness can be a real asset.

I guess that mindfulness is kind of like knowing that we are living an internal journey in an external world rather than ignoring the internal world and being at the whim of the shifts and changes that happen in the external environment. Perhaps we embrace change by realising that the only really important changes are the ones that happen in our own minds?

Feeling genuine joy is a risk because something might go wrong but if we focus on what might go wrong (and might is an important word because we don't know it will for certain) then we feel a fraction of the joy we could have. The same applies for the peace, love, happiness in any given moment. If we can free ourselves from the chains of fear, embrace that life is full of change and wholeheartedly enjoy the good when we have it, fully in the moment, then we are so much more likely to enjoy this wonderful adventure called life!


Images sourced from:
Caterpillar quote: https://www.etsy.com/listing/73406580/just-when-the-caterpillar-thought-the
Heart Rate monitor: http://www.redflagnews.com/headlines/ponzi-101-obamacare-bailout-planned-for-insurance-companies
Joy quote: http://www.jessicalynette.com/tag/quotes/ 

Tuesday, 6 May 2014

Be as big as you dare to be

Last weekend I attended a conference hosted by 4es education. There was a terrific mix of speakers and delegates, and I had a great time meeting a whole bunch of wonderful new people. One of the speakers was the fabulous Robyn Moore, a lady who inspired me hugely about 11 years ago and this weekend was just as inspirational, she started her presentation with the statement of 'be as big as you dare to be' and set me off thinking about the stories we tell ourselves.



We are given 86 400 seconds every day and we have a choice to participate in our own life or to be at the whim of the circumstances and people around us. By not making a choice you are still making a choice. This does not mean that you won't have bad times or even bad days. It is about being aware of who you are being in a given moment and asking yourself "is this who I want to be right now?"... sometimes the answer will be yes. Sometimes we will feel angry, cynical, disengaged and down, that's OK, they are normal feelings and these feelings serve a purpose, but we need to look at what is the cost if these become our default feelings and overshadow our joy, love, compassion, enthusiasm, engagement and wonder. The cost is physical, emotional and spiritual, it can rob us in our work life, home life and social life.

There is evidence that negative mindsets can impact on health and wellbeing. Our immune, endocrine and nervous systems are linked so a deficit in one influences the operation of the others. Considering that stress can be a result of long term negative emotions (or even short term depending on the stressors encountered) we can use it to illustrate this interconnectedness and impact on health. If we are out of balance emotionally it diminishes the supply of 'feel good' chemicals or neurotransmitters in our brain which has a flow on effect, as an example serotonin (one of those 'feel good' chemicals) helps to manage our sleep which we know helps improve our immunity. Reductions in our brain chemicals (neurotransmitters) also impacts on our hormone balance. Our hormones (like neurotransmitters in the brain) are messengers for the body so if they are out of balance that can impact on digestive function, respiratory function and immunity among others. If we are unable to gain the nutrition we need then our muscles are less effective, and essential nutrients required for building up the tanks of neurotransmitters in our brains are in shorter supply. Ah, what a vicious cycle we have created!

As a recovering stress nut I can attest to the physiological impact and even more so the emotional and spiritual fall out. We all have days when we don't feel so good but if we become stuck in the loop of 'my life sucks', 'why does this always happen to me?', 'nobody cares anyway', 'whatever!' and so forth then we create this vicious cycle... negative thought creates negative emotion, negative emotion creates negative behaviour leading to isolation, disconnection, disengagement, procrastination, fear and so much more.

The good news is... we do have a choice.

As I said earlier we can let our circumstances define us or we can can define ourselves. If we are having a tough day we can be angry, or we can be angry at the circumstance and grateful for our loving family that we are coming home to. Robyn Moore talks extensively about who we are being and the power we have to choose in that moment. Some of the statements I have chosen at times are: I am tired and grateful, I am weary and happy to be home, I am disappointed and loved by my friends and family, I am nervous and excited to have the opportunity, I am vulnerable and free... the power is in the and.

Dr Tom Mulholland is all about Healthy Thinking and as an emergency doctor he sees the impact of avoidable illness daily. His Healthy Thinking approach encourages us to notice when we are experiencing negative emotions and identify the thought or thoughts that sit in behind it. Once they are identified then we can analyse them and act accordingly. For example if you are feeling angry after a fraught meeting at work, the thought sitting in behind it may be 'no-one ever listens to me'. Now we analyse this thought by asking ourselves the following questions:
  1. is it true?
  2. is it worth it?
  3. does it help me achieve my goal? 
If the answer to all three questions is a yes, then that thought is probably pretty accurate, so you work on alleviating or addressing the problem itself. However if there is a no response in the mix then we get to be the author and perhaps change the thought.
Using the example given, in response to the questions above:
  1. no, it isn't really true because they did listen to me last week when I suggested another solution. Things are rarely all or nothing
  2. not really, by saying this to myself it doesn't really make going to meetings more fun or fruitful
  3. this doesn't help me achieve my goal of feeling like a valued contributing team member, I can probably prepare better next time and make sure I have the evidence to back up my suggestions instead which might help. 
So I am now empowered to change my original thought, I get to rewrite the words in my head, which affects my emotions and hopefully I will feel more competent and secure in the next meeting I attend. If I kept the original thought I can almost guarantee the next meeting would be another miserable experience. 

We cannot be as big as we dare to be when we let our negative thoughts get in the way and hijack our dreams.

We can be as big as we dare to be when we harness the incredible forces of our own minds... at the very least we might just get to enjoy some more of those 86 400 seconds we get every day.

The opportunity to experience more joy, laughter, peace, compassion, love and enthusiasm really is too good to let pass. Enjoy participating fully in your own life.